6 “Dirty” Secrets the Fitness Industry Uses to Make Billions (don’t fall for these tricks)

​ The diet and fitness industry is a multi-billion dollar industry. Think about it. It includes: Workout Routines: P90X, TaeBo, CrossFit, etc. Workout Equipment: Bowflex, AbWheel, the Shake Weight, resistance bands, treadmills, bosu balls, etc Diets: Atkins, South Beach, Paleo, vegan, to name a few Supplements: Fat burners, testosterone boosters, pre-workout pills, post workout shakes, […]

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  • July 15, 2015

29 EPICLY Funny, Motivational Fitness Quotes (with pictures)

​​Arnold Schwarzenegger. Ronnie Coleman. Elliott Hulse. Nate Miyaki. Jim Wendler. Mark Rippetoe. Muhammad Ali. Steve Reeves. Tony Gentilecore. Jason Ferruggia. Bret Contreras. Tony Gentilecore. Eric Cressey. Alan Aragon. When these guys speak, I listen. They represent some of the best strength, fitness, nutrition, and physique coaches in the world. They are all incredibly accomplished with […]

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  • May 5, 2015

Weight Lifting Tips: Avoid These 12 DUMB Weightlifting Mistakes

Please read this very carefully, especially if you haven’t lifted weights before, or if it’s been a long time. These weight lifting tips are meant to keep you safe, healthy, and strong for a long time to come. In this post I’ll cover the following topics: Weight lifting mistakes I’ve personally made in the gym […]

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  • March 27, 2015

17 Mind-Blowing Nutrition Tips Busy Guys Can Use to Get Ripped

Nutrition tips are one of the most controversial subjects in the fitness industry. There are so many contradictory opinions out there, the average guy can’t keep up. There’s the Atkins diet, Paleo diet, South Beach Diet, and literally dozens of others. Often times, there are big controversies in the diet/nutrition industry: Breakfast vs no breakfast […]

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  • March 26, 2015

What to Eat to Lose Weight (w/ pics)

Everyone wants to know what to eat to lose weight. Tens of thousands of people per month ask some form of the following questions: What can I eat to lose weight? What should I eat to lose weight? What are the best foods to lose weight? What foods should I eat to lose weight?  Truth […]

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  • January 17, 2015

Discover the 6 Proven Workouts, and 2 Diet Tricks to Build Muscle and Burn Fat

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You'll learn get the secrets to getting the lean, strong, ripped body you want. AND the 3 biggest mistakes that are sabotaging you.


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