How to Get Ripped: 37 Tricks to Burn Fat, and Build an Athletic Physique

37 Mind-Blowing Tips: How to Get Ripped, Burn Fat, and Build Muscle (w/ pics and links)

This blog post is my ULTIMATE guide on how to burn fat and build muscle. It’s just for busy guys who want the best, most actionable tips to build muscle and burn fat in as little time as possible. I added as many links and references are possible. Please share on social media with […]

FREE Health and Fitness Books!

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5 Tips to Increase Mobility and Lift Better

The best weight lifters and power lifters in the world spend enormous time doing drills and exercises to open up their bodies and improve overall mobility. Mobility exercises and stretches are crucial for improving technique. exercise posture as well as performance, speed and strength. By opening up tight muscles and releasing pent up pressure from […]

How to Increase Testosterone Naturally (27 Simple Tips)

If you’re a regular guy like me, you want to have lots of testosterone, especially as you age. So I decided to write an article on how to increase testosterone naturally. I share the 27 best tips I could find to help regular, busy guys like me boost their testosterone naturally. Yes, there are […]

How to Burn Fat & Get Ripped Eating One Meal a Day

Eating one meal a day is one of the best ways to burn fat and get ripped. Sounds crazy, but it’s true. And in this article, I’m going to prove it to you.In fact, I do it every year. It allows me to lose 10 pounds in 30 days. But before I go on, let’s keep in mind […]

The 39 Coolest Fitness Blogs in the World (plus, their most MIND-BLOWING articles)

So there are plenty of other “top fitness blogger posts”. Specifically the one from Greatist and the one from JMax, but this is different. My list of fitness blogs has some of the most unique and coolest blogs I’ve ever come across. It’s focused less on coaches and more on regular guys that have […]

The AMAZING Health Benefits of Greek Yogurt for Weight Loss & Bodybuilding

As the title implies, I’ll reveal the health benefits of Greek yogurt. Greek yogurt is PHENOMENAL for weight loss and bodybuilding. It’s a protein-packed “dessert” food that I eat twice a day. It will maximize your muscle growth, kill your sweet tooth cravings, turbo-charge your metabolism, and keep you full for hours. Not only that, […]

6 “Dirty” Secrets the Fitness Industry Uses to Make Billions (don’t fall for these tricks)

The diet and fitness industry is a multi-billion dollar industry. Think about it. It includes: Workout Routines: P90X, TaeBo, CrossFit, etc. Workout Equipment: Bowflex, AbWheel, the Shake Weight, resistance bands, treadmills, bosu balls, etc Diets: Atkins, South Beach, Paleo, vegan, to name a few Supplements: Fat burners, testosterone boosters, pre-workout pills, post workout shakes, […]