Weight Lifting Tips: Avoid These 12 DUMB Weightlifting Mistakes

Please read this very carefully, especially if you haven’t lifted weights before, or if it’s been a long time. These weight lifting tips are meant to keep you safe, healthy, and strong for a long time to come. In this post I’ll cover the following topics: Weight lifting mistakes I’ve personally made in the gym […]

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  • March 27, 2015

17 Mind-Blowing Nutrition Tips Busy Guys Can Use to Get Ripped

Nutrition tips are one of the most controversial subjects in the fitness industry. There are so many contradictory opinions out there, the average guy can’t keep up. There’s the Atkins diet, Paleo diet, South Beach Diet, and literally dozens of others. Often times, there are big controversies in the diet/nutrition industry: Breakfast vs no breakfast […]

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  • March 26, 2015

What to Eat to Lose Weight (w/ pics)

Everyone wants to know what to eat to lose weight. Tens of thousands of people per month ask some form of the following questions: What can I eat to lose weight? What should I eat to lose weight? What are the best foods to lose weight? What foods should I eat to lose weight?  Truth […]

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  • January 17, 2015

Don't Start Another Workout Until You Read This...

  • 2 INCREDIBLE workouts to incinerate fat and build lean muscle (at home OR the gym)
  • 7 AWESOME "5 minute" meals to build muscle and burn fat (every guy should know these)
  • 37 MIND-BLOWING Tips to Burn Fat and Build Muscle

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