Attention busy guys that want to get ripped and shredded in just minutes a day…

Regular Guy Reveals the #1 'Secret' to Melt Ugly Belly Fat, Build Lean Muscle, and Sculpt the Ripped 6 Pack Abs You've Always Wanted in Just 3 Hours/Week... You'll Turn Heads and Leave Your Friends and Co-Workers Speechless

I hate hype, so I reveal 3 simple tips to blowtorch belly fat and build lean muscle in less time than you ever thought possible - FREE So if want to gain muscle, lose fat, and get a ripped, muscular physique spending very little time… give me just 3 hours a week and you’ll be BLOWN away with the results - GUARANTEED

From the Desk of: Raza Imam
Re: How You Can Get Lean and Ripped in 3 Hours/Week


SAMSUNGside locker room


Dear friend,

Are you tired of spending 5 to 6 hours in the gym each week, busting your butt… without hardly any results to show for it?

Would you like to lose unwanted body fat and get the ripped, shredded look that instantly helps you feel better about yourself in ALL areas of your life?

Would you like to pack on some lean muscle in a very short time… so you feel more confident and powerful… whether you’re walking the beach or walking down the street?

If you can answer “Yes” to any or all of the above…you’ll want to read this important message.

Because if you give me just 3 hours a week… I’m going to show you how to get a ripped, lean muscular body in 90 days or less.

In this letter, I’m going to reveal:

  • the 7 specific movement patterns you must do to get lean and ripped…
  • the 1 unique workout you have to do to sculpt the body of your dreams…
  • how to get rid of uncontrollable cravings that sabotage your chances of burning your belly fat…
  • what kinds of carbs you SHOULD eat and WHEN you should eat them…
  • how to hack your 2 muscle building, fat burning hormones to get the lean, “Hollywood” body…
  • how to get better by results by eating more, working out less, and sleeping more…
  • and of course… the scientific formula to build lean muscle and get ripped in 3 hours/week…

So keep reading because I want to help you get lean and ripped.

RazaHi there, my name is Raza Imam. The first thing you should know about me is that I’m NOT a certified personal trainer or certified strength coach, but I DO know how to get you lean and ripped. Here’s why that’s a good thing: of course strength coaches, personal trainers, and athletes are going to always look ripped. I mean, if you work in a gym 10 hours a day, of course you should be lean and ripped. But what about guys like you and me that can ONLY afford 2, maybe 3 hours in the gym… per week?!? How can a guy that works in a gym begin to understand the stresses, problems, and challenges the rest of us face trying to get in shape?

I’m just a regular, average dude with a wife, and kids, and a busy job, and long commute, who happened to stumble upon some scientific principles that helped me gain 10 pounds of lean muscle and get the ripped and shredded body I wanted. I did it in less than 90 days and didn’t use any drugs, hardcore diets, and I didn’t spend a ton of time in the gym. So I decided to document it and help other guys like me.

Before I learned the secrets I’m about to share with you… I couldn’t gain muscle or lose fat no matter how often I trained.

Does that sound familiar? I mean, once I hit 30, I noticed I was starting to get the dreaded “skinny fat” body type. You know what I’m talking about. Skinny body with a pot belly. Flabby without any real muscle.

I desperately wanted my lean, defined, and muscular body back that I had when I was younger. But… like most 30-something guys with kids, I have a very busy life.

Between working a full time job, an hour commute, and kids to take care of… I didn’t have a lot of free time. Not only that, but when I came home… the last thing I felt like doing was working out.

I wanted to be able to work out 3 times a week for no longer than 45 minutes. I wanted to get back in shape for quite a while, but do it in less time. I wanted to feel confident with what I saw in the mirror, I wanted my wife to give me compliments, and I wanted guys to RESPECT me.

I wanted to get that “ripped” look like a pro athlete… that JACKED dude in an action movie… that shredded look like you see on the all-natural fitness mags.

So I literally spent a year researching the best ways for busy guys to get lean and ripped in as little time as possible. I basically took research from almost 20 fitness experts, strength coaches, dietitians, and personal trainers… and condensed it into simple, actionable, easy to understand scientific principles to help busy guys get ripped.

I started turning heads and getting compliments

After just a few weeks using these techniques… I felt more confident and proud of my new physique. I felt more self-confident Halal 6 packaround others and felt better about myself.

And even though I’m happily married, I must say it feels good to feel confidently strong when I’m out and about.

It doesn’t matter what your goals are. You can tap into my knowledge and use this same “results-oriented” approach as a shortcut. Because in just 3 hours per week of using the powerful, step-by-step system I’m going to share with you

  • I gained 10 pounds of lean muscle and my body fat went from 20% to 12%
    So I looked better and felt stronger. I was more self-confident around others and felt better about myself.
  • I cut my time in the gym to less than 3 total hours a week. I focused on getting stronger, eating better, and sleeping more. Most of my gains were because of these three simple things.
  • I saw my “six pack” for the first time since high school!
  • My strength on all lifts increased My bench press, squat, deadlift, and overhead press went up. Not only did my strength levels increase, but there was a noticeable difference in my physique – a difference that friends and co-workers noticed.

You see… one of the things that used to stop me from even TRYING to get in shape was THINKING I didn’t have time to work out. I thought I had to lift weights 5 or 6 days a week… for an hour each time. So I just avoided it.

Not only that, but I thought I had to do a ton of cardio… like jogging or using a cardio machine for hours. Well, after all of my research, I quickly learned that long, slow cardio does NOT strip away unwanted body fat.

Not only that, but I learned that lifting weights 5 or 6 days a week for hours at a time can lead to overtraining. This causes your body to release a stress hormone called cortisol… which can KILL your chances of gaining muscle mass.

Worse than that… cortisol can also make you GAIN FAT! And too much exercise also wears you out and can even ruin your enthusiasm for working out!

Warning: Do NOT Make These 4 Critical Mistakes When Trying to Burn Fat and Build Muscle

The more I learned, the more I realized that the mainstream media and fitness industry tells regular guys all the wrong things. Time and again I kept seeing guys making these same exact mistakes, wondering why they weren’t making any progress.

Mistake #1: Not Having a Structured Plan

If you want to get lean and ripped, you HAVE to follow a plan. I see lots of guys just go to the gym and bounce around from one machine to another without any rhyme or reason. I like to call this “playing patty cake” at the gym. They move from machine to machine and never use any intensity.

Then they wonder why they still have a pot belly and no noticeable muscle. The guys that I see in the gym with a solid, lean, muscular physique usually walk around the gym with a notebook, log their workouts, track their progress, and have an intelligently “periodized” workout program that changes their intensity, frequency, and weight.

If you’re a beginner, you’ll see the greatest results of your life, so please, please don’t waste this by not following an intelligently programmed workout plan.

Mistake #2: Following the Wrong Workout Routines

Let’s say you decide to follow a workout routine. You’ll quickly notice that you’ve been told to do all the WRONG things … things that are stopping you from getting results.

See, you’re preyed upon by a multi-billion dollar fitness industry that promotes pills, gimmicky gadgets, and “miracle” solutions. Not to mention the confusing, conflicting advice that keeps getting promoted in bodybuilding magazines

They throw in workouts that were written by pro bodybuilders who have tons of time to workout. I’m talking 3 to 4 hours working out, per day! Or they’re taking thousands of dollars worth of steroids, which helps them increase their testosterone and recover faster

If you and I trained like those guys, our bodies would start to break down… But they’ll NEVER tell you that. Even if it did work… we just don’t have that much time.

For example, if you’re doing isolation exercises like preacher curls or dumbbell flyes… you’re killing your chances of gaining as much muscle as you could.

Isolated exercises won’t stimulate enough muscle fibers or use enough energy to burn lots of calories. It’s much better to do a certain type of exercise with lots of intensity. That’s because this one type of exercise increases production of testosterone, human growth hormone, and fat-burning hormones.

Mistake #3: Secretly Wreaking Havoc on Your Hormones

Hormones play a huge role in uncontrollable cravings. Hormonal imbalances are a HUGE reason why you’re not able to lose the fat you want.

See, if you eat any kind of food that causes a rapid spike in blood sugar, your body responds by releasing the hormone insulin which shuttles that sugar into your liver and muscles. Once your liver and muscle reserves are full, the sugar gets converted to fat.

And like I mentioned earlier, high blood sugar causes your body to release insulin, which causes your body to turn that sugar into ugly fat.

Well, when you ingest carbs your pancreas has to release increased amounts of insulin to deal with the increase in blood sugar.

About 45 minutes after the sugar spike, you wind up with residual low blood sugar. So in order to restore blood sugar to normal, your body begins to crave sugar again. This is the reason for your uncontrollable hunger cravings.

But what do most guys do when they gain weight? Yup, you guessed it… they think they should eat less

Well, when you reduce calories too much your body senses starvation and it slows down your metabolism as well as the creation of a fat burning hormone called leptin

So, eating too few calories actually backfires and causes you to pack on fat because your body thinks it’s starving

So, as they’re restricting their calories and actually causing more harm… most guys will also make another HUGE mistake that’ll actually hurt them.

Mistake #4: Working Out Too Much

They decide to do hours and hours of exercise to try and gain muscle and lose fat.

But here’s the thing… Long bouts of ANY exercise causes your body to release cortisol, a hormone that causes your body to break down muscle and store fat.

Problem is, chronically elevated cortisol levels causes your body to breakdown muscle and bone, while stopping fat loss processes and suppressing your immune system.

As if that’s not bad enough, too much cortisol negatively affects sleep, mood, sex drive, bone health, ligament health, cardiovascular health, and athletic performance. It also lowers your natural testosterone levels. What’s worse, is that there’s a whole industry out there that convinces guys they need to try all sorts of weird testosterone supplements. Just listen to ads on talk radio.

Testosterone clinic this… testosterone supplement that. It’s ridiculous.

The truth is that reducing stress, eating right, exercising intensely, and sleeping well is more than enough to get your testosterone levels back on track.

The “double whammy” combo of too few calories and too much exercise spells disaster when it comes to trying to lose fat and gain muscle.

Here Are 3 Scientific Tips to Build Lean Muscle and Get Ripped… Faster Than You Thought Possible

So, what happened when I researched the science of how to eat and workout for quicker and easier fat loss? What happened when I started eating more foods and exercising less?

Tip #1: Focus on Compound Movements

weightsThe only way to gain muscle mass is through intensity and overload. Isolated exercises won’t stimulate enough muscle fibers for muscle growth and they’re not intense enough to increase fat burning.

It’s much better to do full-body compound exercises with lots of intensity. That’s because compound exercises increase production of testosterone and human growth hormone

Isolation exercise, by its very nature, never allows your body to reach the intensity required to release growth hormone or testosterone.

For example, squats are a compound movement that work a lot of different muscles. Doing 10 reps of a squat takes the same amount of time… but works over 60% more muscle than doing a leg curl! Compound movements work the most amount of muscle in the shortest amount of time.

And to fully promote muscle growth… compound movements like squats, deadlifts, overhead presses, bench presses, rows, pushups, pullups, and dips promote a flood of human growth hormone and testosterone, which are KEY to building lean muscle and burning fat naturally.

I’ll even show you variations of these exercises that you can do at home, with 1-2 pieces of equipment so you don’t have to pay for a gym membership. So please STOP doing useless exercises like curls and calf raises and use full-body, compound exercises. You’ll get leaner and stronger at the same time.

Getting ripped and shredded is easy IF you do the right exercises at the right level of intensity. But again, the muscle mags all promote lies and stuff that most guys simply don’t have time for.

One more tip: Lift fast and “explosively”. It results in greater energy expenditure and recruitment of more muscle fibers

Researchers at the University of Alabama studied one group of people who lifted using a 5-seconds up, 10 seconds down tempo. And a second group which did 1 second up and 1 second down…

The faster group burned 70% more calories and lifted 250% more weight than the slow lifters!

So focusing on lifting explosively will burn more calories, make you stronger, and build lean, ripped muscle in the process

Tip #2: Do the Right Cardio

Cardio is a great tool for getting lean, but doing too much of the wrong type of cardio will leave you looking flabby and sickly, not lean and muscular; this has to do with your hormones. Excessive cardio burns through muscle tissue and creates the stress hormone cortisol, that further erodes muscle and causes your body to pack unwanted fat. On top of that, if you’re already lifting weights, doing too much cardio prevents your body from recovering properly, which only causes your body to produce more cortisol, and halts your fat-burning hormones.

You need to do the right kinds of cardio. Bouts of “low and slow” cardio are not nearly as effective as quick, short bursts. Long bouts of slow cardio can actually cause your body to release stress hormones that cause your body to break down muscle and store fat. Doing the right kind of cardio at the right intensity, for the right duration WILL get you ripped. The good news is that you don’t need fancy equipment like expensive elliptical and treadmill machines. I’ll show you how to use a simple jump rope or bodyweight exercises to burn more calories and trigger greater fat-burning hormones to get you the lean, ripped muscle you want.

There are two philosophies for cardio: if you lift lighter weights, you can do more intense cardio (for short durations), if you lift heavy weights, then you can do light and easy cardio (for longer durations). But don’t overdo it.

Tip #3: Get the Proper Nutrition and Rest

Between kids’ birthday parties, family gatherings, neighborhood barbeques, and business lunches, how in the world is the average guy supposed to eat right?

Well, there’s no doubt that getting ripped is about fueling your body with the right kinds of foods. These include quality proteins, fats, and carbohydrates.

Lean sources like beef, turkey, chicken, bison, salmon, tuna, greek yogurt, and eggs should be your main sources of muscle-building protein.

Carbs such as sweet potatoes, white potatoesrice, quinoa, sprouted bread, fruits, and vegetables (kale, spinach, broccoli, cauliflower, green beans, green peppers, carrots, squash, eggplant, etc.) can give you the vital nutrients and energy you need.

Fats like almonds, almond butter (and other nut butters), avocado, coconut oil, fish oil, and olive oil give you the necessary essential fatty acids you need to produce testosterone

You can eat these foods and still stay within your daily caloric limits, allowing you to burn fat and build muscle without feeling hungry.

salmon dinner

Bonus Tip: Eat your carbs after lifting weights to trigger an insulin response so that the sugar and nutrients are shuttled into your muscles.




Here’s the #1 Secret You Can Use to Get Ripped in 3 Hours/Week

Here’s the secret to get ripped in 3 hours/week (or less)

  • Make a List of Your Favorite Foods: For me it’s Greek yogurt w/ chocolate covered almonds, Steak w/ rice and asparagus, Salmon w/spinach and capers, Grilled chicken w/sweet potatoes and broccoli, and French toast.
  • Calculate Your Daily Caloric Needs:  Then need to calculate how many calories you need on a daily basis based on your age, gender, and current activity levels. If you want to gain muscle, you’ll eat slightly above your caloric needs, if you want to burn fat, you’ll eat slightly below your daily caloric needs. Then just cook your favorite foods, making sure that you calculate the right amount of calories – Remember, eat more carbs on workout days and more fat on rest days.
  • Follow Any of My Workouts: I have 6 amazing workouts JUST for busy guys that includes weight training and cardio – all can be done in 3 hours/week (or less). They include the tips I mentioned above to help you build, lean, powerful muscle and get you lean fast. 

*Three 45 min weight lifting sessions per week = 2 hours

*Two 15 minute HIIT sessions per week = 30 mins

It’s really as simple. This is the #1 secret to to burn fat and start building muscle. No extreme dieting. No insane cravings. No long hours in the gym. You’re eating all of your favorite foods AND burning fat. 

Who said you can’t eat well when trying to build muscle and burn fat?


It’s Not Your Fault… I Blame the “Fitness” Industry

The reason for your frustrated efforts is NOT a lack of willpower. The reason you can’t get ripped and shredded is really quite simple and even easy to fix. What’s held you back is confusing, conflicting fitness advice that’s floating around.

In fact, that’s the single biggest reason why you’re spending HOURS in the gym each week… and NOT getting the results you want. You see, every single day you’re getting misleading information about crazy workouts… all written by some professional bodybuilder who is juiced out of his mind on steroids.

And yet, these money-hungry bodybuilding magazines are feeding off your desire to get that lean, ripped, muscular body. There are always totally conflicting training opinions in there. Just about every single bodybuilder in those magazines have different opinions and follow different workouts.

Here are a few reasons the fitness and diet industry makes billions of dollars a year (while most people never see results):

  • Scammy diet pills and gimmicky gadgets that waste your time and money
  • The constant barrage of mis-information and pseudoscience used to sell junk
  • All the contradictory advice that leaves regular people confused and frustrated
  • Fad diets that literally popup almost every year
  • The gluttony of supplements and energy drinks that don’t really do anything
  • Focusing on tricks and shortcuts instead of solid nutrition and training advice

If you’re like me, you’re sick and tired of all the contradictory advice and scammy products out there.

Honestly, what you need is a regular, average dude who has figured this stuff out. You don’t need to follow some meat head or fitness nazi who spends 50 hours per week in the gym.

You need a guide that you can follow… someone who can show you exactly what it takes for us busy guys to shed fat, gain lean muscle and get the lean, ripped, muscular body you dream about.

So… instead of watching you continuously get lied to about what it ACTUALLY takes to gain muscle, lose fat, and get shredded… I decided to take matters into my own hands.

I’m going to give you the same exact secrets I used to pack on 10 pounds of muscle, lose a ton of body fat, and get shredded in just 90 days.

The Birth of… “The Science of Getting Ripped” 



The Science of Getting Ripped: How to Build Muscle and Burn Fat in Half the Time” draws upon the research, books, lectures, and papers by over 20 fitness pros, authors, dietitians, strength coaches, and personal trainers.

I’ve taken their research, books, and articles and have condensed it into a simple, easy to read guide that contains the scientific principles for getting ripped.

I made it to help busy guys, who have busy lives, to get lean and ripped in as little time as possible. Whether you want to work out at home with a pair of dumbbells… or you want the variety that a full-fledged gym can give you… this program is a proven shortcut for increasing muscle and getting ripped faster than what you’re doing now.

This program contains the simple, actionable advice you can fit into your active, busy lifestyle. No technical jargon, no complex, overwhelming info.

Imagine a Better Body In Less Time… Save Yourself Years of Frustration and Disappointment

I’m not a meat head or pro-bodybuilder. I’m a regular guy just like you. I know exactly what it’s like to juggle the responsibilities of daily life AND still get the body you want.

Look… the fastest way to gain muscle and lose fat is to skip the trial and error… and ONLY spend your time and energy on what produces results. The Science of Getting Ripped shows you, step-by-step, the RIGHT way to set up your weight training, cardio, and nutrition so that you actually gain lean muscle WHILE shedding body fat.

You’ll finally GET RID OF the bad training methods that are holding you back from gaining muscle, losing fat, and getting the ripped, muscular body you feel good about!

With this program, every time you step foot in the gym, you’ll know what to do. Because of that… you’ll cut out a lot of the time you’d usually spend in the gym and now have more free time to do the things you want to do.

Here’s proof I can help you gain more muscle, melt off more fat, and get the ripped, muscular body you want, and do it in 90 days or less. I keep getting more and more amazing success stories from regular, ordinary guys who are using this program to get absolutely incredible results.

Proof… Real Guys, Real Results

JaxThis is an awesome book filled that is built on a solid foundation of fat loss and muscle building principles. The pages in the book will stand the test of time and are not some “fly by the night” fad tricks you would find elsewhere. It’s simple…if you follow the advice…you will see the results. My training and diet are based on these same principles and I’m able to maintain around 8% bodyfat year round. -Jax O., California

jasonparis_smRaza has delivered a well organized and thought out blueprint for the average guy to lose weight and build muscle. He’s done a great job putting together a program that makes a complete package. It covers everything from common mistakes to supplementation and how to progress training. From warm up to deload, everything’s in there.” -Jason Paris, certified strength coach and personal trainer, Atlanta

dave“As a working dad with a child, finding the time to workout is pretty tough. From working out with Raza and following his progress from the beginning to the end I have witnessed the success of his program and how easy it was to fit in to a busy day. His program not only provides a great plan to get healthy but also the energy and strength to keep up with growing kids and to get through a long day. I highly recommend this program for the busy individual looking to get in the best shape they’ve ever been in. - Dave V., Chicago, systems analyst

“I was fortunate to get my hands on Raza’s The Science of Getting Ripped. This guide is absolutely loaded with fact-based information setting out the key principles to burning fat and building muscle without dedicating your life to fitness.  In other words, this is the manual for busy people.  If you like fact-driven information about fitness and getting results, this guide delivers.  It ends with a series of workouts.  What I like about the workouts is they are diverse so there’s something for each fitness goal with time constraints.” - Jon Dyer,

Working out with Raza has been a great experience. I do not have kids but I do have a lot of after work activities that make it hard for me to maintain the energy needed to keep up with going the gym once everything was done. So I decided to follow his program because of effective convenience it provided and it worked out better than I anticipated. Since following Raza’s routine I have been able to maintain my commitment to my workout. More importantly than anything else I started noticing and feeling results in my look, strength, and energy within a few weeks. I am very impressed with workout philosophy of this book and shows that it for anyone who is serious about working out. -Chris S. 29, systems analyst

“There’s so many positive things to say about this book, it’s hard to know where to begin. So let’s start by saying this: It absolutely works. I’m in my mid 30s and I’ve been a gym believer since I was in my early 20s, but this book change my perspective though with all of these doable workouts. I think one of the strongest points of this program is it’s level of customization, and how healthy you are going to feel after following the workouts and the diet.” - Odeh N. computer programmer, father of 2

“Your book is so easy to read. It’s laid out so well and covers the topics in a way that people can start using right away. You’ve boiled down the scientific principles of getting ripped so concisely, that anyone can understand it. You talk about supplements, diet, proper reps, sets, rest intervals, and even different workouts for people with different goals. All in one book. You’ve done a great job.” -Dr. A. Malick, board certified rheumatologist and natural bodybuilder

“The exercises that are given to you buy Raza are amazing. He is able to give you personal advice on the workouts and is always quick to respond to any kind of question that you have. I would strongly recommend trying out all of the workouts that he gives.” -Colin P. 18, college student

I tried the workouts you gave me for two weeks… I lost 2 1/2 inches from my waist lost and 1 1/2 inches from my hips… The hard part was giving up the sweets but I don’t crave them anymore like I used to.  Someone asked me if I was losing weight because they could see it in my face…  -Rosa L. accountant, Texas

In the “Science of Getting Ripped”… you’ll know exactly how to get completely ripped and shredded in the shortest time so you no longer have to wonder if you’re doing all the right things. You’ll pack on muscle, lose your love handles, and get the ripped, shredded look you’ve been dying to get… and you’ll feel better about yourself in every single area of your life!

My proven combination of high intensity cardio workouts and proper weight training workouts will FORCE your body to get leaner and more shredded every day. And the best part is… you can do the workouts in just 3 gym sessions a week, 45 minutes each time.

This simple manual will save you months, or even years of frustration trying to find out what works. The proven principles I show you will turn your body into a metabolic muscle-sculpting machine. These workouts will increase your muscle definition and get that lean, shredded look that makes girls go nuts and other guys jealous.

If you want to lose the love handles and melt off belly fat…or if you want to pack on more muscle and get the lean, confident body that makes you feel proud when you’re at the beach… if you’re jealous of guys that have that ripped, shredded and muscular look…

Here’s just a small sample of what you’ll learn

Once you pack on this much muscle and lose this much fat, you’ll have a body that you’re proud of. And you’ll never feel embarrassed at the beach or self-conscious around people again.

  • Discover the scientific secrets to getting ripped. You’ll feel more confident, have more pride, and look stronger. 
  • Learn diet tricks and the fat-blasting workouts you can use to melt fat. You’ll look and feel better and have a body that you can show off.
  • Increase your strength dramatically. Your bench press, squat, overhead press, etc. will start to go up, getting you the leaner, stronger body you want, just from learning these simple scientific secrets. 
  • Learn the difference between working out with free weights vs. machines. Discover which is better, compound movements or isolated movements. One may be easier, but one is WAY more effective!
  • Discover the truth about supplements – don’t believe the hype promoted by big supplement companies
  • Find out the 3 different types of cardio you should be doing based on your goals. You’ll be able to retain strength, burn fat, and build muscle.
  • Learn which exercises you need to do to get lean, ripped abs. You’ll learn by traditional ab exercises are such a poor choice if you want to get leaner and stronger. 
  • Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long — even without aerobics! That means you can literally burn fat around the clock, even while you sleep.
  • Learn the little-known tricks to naturally increase your testosterone levels. Forget shady testosterone supplements. Learn why the time you allow yourself between sets can have tremendous impact on your size! (Almost no one knows this, but the amount of time you rest for will determine your muscle and strength gains.) (pages 26-30)
  • Discover the importance of rest in getting the lean, rock hard body of your dreams.
  • Discover the absolute best protein, carb, and fat sources and how much to eat of each. Get the right amounts of each and your time in the gym will pay off even more.
  • Discover how long you need to rest between sets to get the biggest impact on your muscle gains. 
  • Find out the exact amount of sets and reps you need to do to gain the most muscle and strength in the shortest amount of time. This simple change will add more muscle mass and boost your strength more than any other change you make (and this is where most people fail). 

The truth is… I created this program because I just knew it could help so many busy guys to lose unwanted fat, pack on a ton of muscle, and get the ripped and shredded physiques they’ve wanted so bad… all in just 90 short days.

Once you use the techniques, all it takes is 90 days or less to get the lean, toned, muscular physique you want. You’ll trigger your body to release muscle building growth hormones.

This hormonal response will help you pack on more muscle and shed more fat. I’ll give you all the exact steps you need. I’ll show you ONLY the proven exercises you need to be doing, so you can drop the time wasters for good.

You can create the proper hormonal environment in your body that just naturally leads to muscle gains and fat loss. In fact, this hormonal balance is more important than the time you spend in the gym… because you’ll release muscle building hormones all throughout the day.

Your nutrition and timing of it makes a HUGE difference in hormone output. And if you train the right way like I’ll show you… you can trigger your body to release certain muscle building growth hormones. This hormonal response will help you pack on more muscle and shed more fat than anything else you do.

What Makes This Program So Different From Others?

The truth is… this program is different than anything else out there because you don’t need to spend 5 to 6 hours a week working out.

tanktopYou don’t need to do a ton of different weight training exercises. You don’t need to do hours of boring cardio like jogging, biking, or the Elliptical. In fact, ALL other popular workout programs online require you to spend hours a week doing weight lifting or a ton of long, boring cardio.

Not this. You can do all of these fat-burning and muscle building exercises right from the comfort of your own home, if you want. Or, you can invest just 45 minutes 3 times per week with 2-3 fifteen minute cardio sessions per week.

I’ve taken the research, books, and articles, and lectures of over 20 personal trainers, nutritionists, strength coaches, and fitness authors and have condensed them into a simple, easy to read manual with workouts geared to both beginners and advanced people. There are workouts for people with just a pair of dumbbells in their home gym as well as for people who have a membership to a full fledged gym.

Plus I explain the science of hormones and nutrition so you can burn fat and build muscle around the clock.

It’s written for busy guys who want to get lean and ripped fast. It’s not a program that was written by some steroid-juiced bodybuilder for other bodybuilders… it’s for those busy, natural guys who want to look good and feel good in as little time as possible.

Warning: This Is NOT For You If:

  • You’re afraid of hard work. Every diet and workout plan requires hard work. I’ve just tried to make it as simple as possible. You just need to follow the steps and take action.
  • You’re not willing to change the way you eat. I share some very simple nutrition tips. I don’t make any health claims or promises, but eating healthier not only help you lose fat, but focusing on your diet means lower risk of diabetes, better sleep, more sex drive, increased vitality, and sharpened mental awareness. Who doesn’t want that?
  • You don’t want to do resistance training or lift weights. Look, there’s a huge difference between losing weight and getting ripped. Weight loss can include losing water weight, body fat, and muscle tissue. So simply “losing weight” will not get you the ripped body that you want. You have to do resistance training to preserve and build muscle mass. You don’t need to go to a gym, but you do need to at least have dumbbells and preferably a pullup bar.
  • You won’t take action. If you’re someone that just buys things and never uses them, then please don’t waste your money on this book or any other workout program, supplement, or gadget.

“Who Is This For?”

  • If You’re a Beginner – I show you the best tips, workouts, and diet tricks you need to get the body of your dreams. You can learn from my experience and avoid the mistakes most people make in the gym.
  • If You Want to Shed Body Fat – You’ll learn the best fat-burning workouts, diet hacks, and cardio tips to get lean in less time.
  • If You Want More Muscle – If you want to gain strength, increase the weight of your lifts, and build powerful muscle, I’ll show you the quickest way to do it.
  • If You’re an Athlete – You will get bigger, stronger, faster, and have better conditioning. Every athlete knows that speed and strength are two competitive weapons in any sport.

My book lays out a variety of simple workout plans that busy guys can do to get more results in less time.

It discusses the various scientific factors of getting ripped (hormones, macronutrient amounts, reps, rest intervals, supplements, exercises). The book is simple, scientific, and structured. I cut through the clutter and confusion.

You’ll know exactly what and when you need to do a specific exercise, for long, how long to rest, and how to do it safely so that you blow by most other people in the gym.

 Here’s a chapter-by-chapter breakdown:


What You’ll Learn Discover exactly what this 86 page manual is all about

What You’ll Need You can workout from the comfort of your own home or a gym if you prefer

The 5 Biggest Mistakes Most Guys Make See the mistakes that guys make time and time again

3 Dirty Secrets the Fitness Industry Won’t Tell You Understand this and you won’t ever need to buy another workout program again

How to Scientifically Achieve Your Goals It’s based on a best-selling book by a plastic surgeon in the 1960′s. It proves how to make your brain act like a “heat seeking missile” to help achieve whatever goal you give it.

The Scientific Formula to Get Ripped You’ll discover the science of protein, carbs, and fat and how to give your body the perfect amount so you burn fat and build muscle. Plus, you’ll learn how busy guys can eat well and STILL balance their busy life

What About Supplements? You’ll learn which 3 critical supplements you need, where to get them, and why they’re so important

Training Principle 1: Training for Strength vs. Training for Muscle Mass There is a big difference between the two, discover how to train both ways to get a ripped, muscular body

Training Principle 2: Fitness is Intensity Dependent, Not Time Dependent You’ll learn the secret a kungfu master taught me over 8 years ago that will revolutionize the way you workout

Training Principle 3: Compound Full-Body vs. Split Body Part Routines Discover the benefits of both and learn which YOU should do based on your goals

Training Principle 4: The Science of Rest Get this wrong and you’ll literally waste ALL of your hardwork exercising and eating right

Training Principle 5: The Only REAL Way to Get Abs I reveal 2 very simple ab workouts that can be done in under 6 minutes to start etching out your 6-pack

Training Principle 6: Progressive Overload for Progressive Gains This is the only way to get stronger and build muscle. Get this right and you’ll get ripped and muscular

Training Principle 7: The “Supreme 7” Movements to Build Muscle, and Lose Fat Almost all exercises done in the gym can be boiled down to these 7 basic movements

Training Principle 8: Strength Circuits to Build Muscle and Burn Fat Why strength based circuit training is the best of both muscle building and fat loss for men

Training Principle 9 – High Intensity Interval Training for Fat Loss Trigger the afterburn effect to burn calories for up to 48 hours

Training Principle 10: Developing Power The science of building explosive power

Training Principle 11: Cut THEN Bulk? This goes against traditional bodybuilding… but most guys aren’t trying to be bodybuilders anyways

3 Things to Get Right – Sleep, Water, and Stress Management Master these to get lean and ripped 24/7

The Actual Workouts 6 simple, but devastatingly effective workouts:

  • Simple “Get Ripped” Workout: This shows you how to get ripped really fast – from home
  • Classic Strength Workout: This is the best way to develop raw strength – requires a gym though
  • Home Dumbbell Workout: No time for the gym? This workout is perfect for you
  • Scientifically Simple Muscle Gain Workout: This is an amazing way to pack on pounds of lean muscle. You’ll need a gym, but it’s awesome
  • Explosive Power Circuit Workout: Here’s another workout you can do at home, but it will build explosive power that will make you faster and more athletic
  • Get Bigger and Stronger Workout: This is a blend of a bodybuilding and strength/power workout to get you bigger and stronger

There’s proven science behind the methods that I reveal. So if you want to get lean and ripped while only going to the gym 3 times per week… this is the program for you.

Even if you’re not in shape at the moment, even if you’re just starting out… if you want to look better and feel better… this is your chance. I’ll also show you the for proper exercise form on the internet to make sure you stay safe when working out.

Everything laid out in a simple step-by-step plan

The combination of using the right weight training exercises and short bursts of intense cardio will help you pack on muscle and torch fat off your body.

Not only will you build lean muscle but you’ll torch the fat cells in the process. This new form of cardio is proven to retain muscle mass while shredding more fat than traditional methods.

  • No more hours of long, boring cardio routines
  • No more restrictive diets where you have to starve yourself
  • No more spending hours a day in the gym
  • No more searching for the “next great thing”

You’ll learn the right exercises and how to work out so you gain muscle and lose fat, quickly and safely. And then, you’ll only have to invest 3 hours (or less) each week to this step by step routine. No long, boring cardio workouts either. Just short bursts of intense exercises you can do in just minutes a day.

At the end of 90 days… you can gain pounds of lean muscle mass, lose a ton of unwanted body fat, and achieve the lean, muscular, confident, attractive body you’ve always wanted… guaranteed. More muscle, less fat… more confidence and power.

Start Seeing Results in 15 Days

What if I told you that you can start to see results in 15 days, just by following the step-by-step instructions I give you? I break it down for you, so you know EXACTLY how to train, what to train, and when to train. When you start doing the right type of workouts, that will trigger a hormone release long after your time at the gym is over. It’s all about creating the proper hormonal response to burn fat and build muscle.

It doesn’t take hours in the gym to get a body that looks like fitness models and natural bodybuilders on magazine covers that you envy.

Armed with this knowledge, people will start to notice a difference in your face, your physique, and your posture in as little as 15 days. Of course, it’ll take commitment and discipline, but you’ll confidently walk into the gym, know exactly what you need to do and finish your workout in about 45 minutes… knowing that it’s helping you get the muscular, shredded body you’ve ALWAYS wanted… the same kind of look the guys have on the covers of mens health and other all natural fitness magazines.

  • More muscle growth
  • Less unwanted body fat
  • You’ll see and feel gains in strength and power
  • You’ll have more muscle definition
  • You’ll keep seeing muscle growth and fat loss

ORDER NOW And You’ll Also Receive These Bonus Gifts, Worth AT LEAST $120.00, Absolutely Free!

Look, I know know it’s 100% in your benefit to order this, and I want you to say “YES”, Since I know it’s 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts for ordering right now.

 Free Bonus #1: ”Nutrition Hacks Cheat Sheet” ($19.95 value)

This shows you how to eat for maximum fat-loss and muscle gain. Inside you’ll learn:

  • The #1 easiest tip to start losing belly fat today (does NOT include extreme diet or any exercise)
  • A simple trick to help you buy the right muscle building foods at the grocery store
  • Why you NEED to eat your vegetables and how to make them taste amazing
  • The one thing you need to eat more of to drop body fat – eating this one type of food actually burns calories
  • Why carbs are NOT the enemy and which ones to avoid if you want to rev up your fat-burning potential
  • Why you should NOT fear fat and the exact kinds of fats guys should be eating
  • The one thing to eat that will actually help you eat fewer calories throughout the day
  • The amazing fruit that can lower your insulin levels and cause you to lose up to 10 pounds without dieting
  • Which condiments enhance the fat-burning process
  • The two type of drinks that may actually help speed up your metabolism
  • An amazing list of guy-friendly power foods that fight disease, boost your immune system, increase sex drive, keep you fuller, longer
  • And much, much more

 Free Bonus #2: “Common Exercise Mistakes… And How to Prevent Them” ($19.95 value)

  • Discover why it’s so important to “keep it light till you get it right”
  • Learn exactly how to prevent painful injuries to your hips, knees, and shoulders
  • The one trick that you can do that will increase your strength no matter what lift you’re doing (99% of people probably ignore this simple trick)
  • Video tutorials of the major lifts: bench press, overhead press, squat, and deadlift
  • Exactly what NOT to do if you want to keep getting stronger and stay injury free
  • And much, much more…

 Free Bonus #3: ‘Done-For-You’ Meal Calculator Spreadsheet ($39.95 value)

This simple spreadsheet lets you create your favorite meals, and track the protein, fat, carbs, and calories. It took me months to create this and is by far the easiest way to track what you’re eating.

  • I list out the protein, carbs, and fat it 50 of the most popular foods busy guys like you and me eat
  • I share my 7 favorite meals to build muscle and burn fat
  • Healthy snacks that help prevent hunger pangs and junk food cravings
  • I show you how to enjoy your favorite foods (including pizza, ice cream, cookies, and cake WITHOUT sabotaging your fatloss progress
  • I tell you exactly what days to eat high carbs and what days to eat lower carbs so you can support your fatloss and muscle-building goals

 Free Bonus Gift #4: Six-Pack Abs Report ($29.95 value)

You’ll get a free copy of this killer ab report, “The 3 Keys to Killer Abs”If you really want to get “six-pack abs”, this killer report shows you the 3 things you MUST do to get awesome abs!

Please understand that you’re getting the free bonuses (a total value of $120.00) when you order The Science of Getting Ripped today. But I can’t guarantee this low price forever. So please purchase your copy now and this entire package, plus all the bonuses will be immediately sent to you.


Here’s What You’ll Get

  • The Full 86 page Manual: The detailed science behind how to get ripped – plus the 6 workouts to build muscle and burn fat
  • Quick “Nutrition Cheat Sheet”: Quick nutrition tips and hacks to build muscle and burn fat
  • Common Exercise Mistakes: You can confidently workout without hurting yourself
  • ‘Done For You’ Meal Creator Spreadsheet: This has a bunch of pre-designed meals AND allows you to mix and match your own meals
  • Six-Pack Abs Report: Killer tips on getting six pack abs
  • Printable Workout Logs: These will help you track your progress
  • Unlimited Email Support: Have a question? You’ll be able to email me anytime and I’ll do my best to help. I may even create a free forum just for customers to ask questions and learn from each other.

Why It’s Just $19.95

Simple: I want more success stories and testimonials for when I do a bigger marketing campaign in 3 months… I want to have as many before and after pictures as possible, so I want to offer it at this low price so more people join today.

I’m letting a few guys in at this low price… because I know once you get RESULTS with it… your buddies are gonna ask you how you did it… and I hope you send ‘em my way.

Honestly, 20 bucks is waaaay less than you’d spend for one jug of protein powder… so why not spend it on something that’ll get you results… not something that’ll run out in 2 weeks?

It’s cheaper than one month of a gym membership. And waaaay cheaper than a personal trainer. Most trainers charge around $65 for one session. At just three sessions per week that’s $10,000 a year! But thing is… most trainers don’t follow any scientific principles, they just wing it. They even have you spending an hour in the gym, 5 to 6 days a week. If you think of it in terms of getting the body you want in 12 weeks, it comes out to just 15 cents a day! Would you pay 15 cents a day to have that type of ripped body that turns heads? That’s EXACTLY what’s going to happen when you start using this.

Better yet, you can get access to the program immediately after you order because it’s available as a digital download. There’s no printing or shipping.


The best part is… you can get your hands on the entire muscle-shredding program in less than 30 seconds from now! It’s instantly downloadable from this website.

Here’s Why Only a Limited Amount Will Be Sold at This Price

I want to help as many people as possible. The more people get a hold of this book, the more my server will be taxed, the more customer support requests I’ll get, and the more bonuses I’ll be planning. So now is literally the best time to get your hands on this.

The price will be going up in a few weeks as I get more busy, because I’ll have to hire customer support staff, so take advantage of the low price now. 

So you have an important choice to make here. You WISH you had the body that makes you feel confident and proud. Or, you can take action and get started with the RIGHT kind of training and nutrition information.

And in a few short weeks… you’ll start to notice the fat just falling off and the muscle being packed on! Imagine how awesome you’ll look and feel when you have a tight midsection with hardly any fat around the waist… a sculpted, powerful chest and biceps that bust out of the sleeves of your shirt.

You’ll be feeling more proud and confident. When you’re happy and confident… you just feel better in all areas of your life. And you deserve this.

Take it from me… when you feel stronger and more confident… that confidence spills out into all areas of your life. When you’ve got a new feeling of pride and confidence. The compliments you’ll get from friends and family about how great you look.

So go ahead and take the next step. If you want to GET COMPLETELY RIPPED in the fastest way possible without all the hype… click the order button below…


(price will go up soon)


My 60 Day “If It Doesn’t Work, It’s Free” Guarantee

This program gives you all the information you need to get that lean, ripped, muscular look in less time. I’ve already proven it by my own results. But even so, I want to eliminate all worry for you.

So go ahead and order this program right now and take a full 8 weeks to try it out. If you don’t gain more muscle and lose more fat… if you’re not thrilled with what it has done for you… I’ll refund 100% of your purchase price. Absolutely no questions asked. That’s more than a guarantee, that’s a promise.


Only $19.95

Frequently Asked Questions

1). What Happens After I Order?

Since it’s a digital download, you get this book INSTANTLY. I’ll email you the book as well as all of the free bonuses within minutes of you making your purcahse.

2). What Do I Need to Get Started?

All you really need is a pair of dumbbells and a pullup bar. No expensive gym membership required. If you do have a gym membership, you’ll be able to do more of the workouts. Having access to a gym is important for building massive strength, but is not at all required if you want to build lean muscle and get ripped.

3). How Quickly Will I See Results?

You can literally see results in 15 days. If you modify your diet and do the exercises I tell you about, people will start to notice a change in two weeks. Remember though, it’s easy to lose water weight, but you want to preserve muscle and lose fat. These workouts will allow you to safely and effectively do that.

4). Isn’t This Information All Available Free Online?

Of course. Let me tell you a little secret. In the fitness world, nothing is new. But it would literally take you years to read research journals, weight lifting manuals, video courses, and presentations and then put it all together yourself. Alternatively, you could hire a personal trainer for $45-$75 per session, 3 times a week for 12 weeks. Even then, he wouldn’t give you a step-by-step meal plan and workout charts. 

5). What If I Have Questions?

You can email me anytime with any questions you have. In fact, you’ll probably be receiving periodic emails from me with tips and tricks to help you get even better results. You can always hit “reply” and I’ll do my best to get back to you as soon as I can. 


Raza Imam

P.S. If you’re willing to invest the hour or so it takes to read this ebook… I’ll show you how to gain pounds of muscle and lose pounds of fat… and you’ll start seeing results in just 15 days. You’ll only have to invest just a few hours total each week to your workouts. This will save you 3 to 4 hours a week.

P.P.S. And remember; with the money back guarantee… there’s no risk. So save the time and aggravation by using this program. You’ll see exciting changes and improvements in each area of your life. You’ll feel better than you ever have… your energy, focus, and confidence will skyrocket. So don’t delay. Order now and you can be receiving this program in less than a minute.

Click The “Add To Cart” Button To Receive Your Pre-Sale Price Of Just $9.95 PLUS All The Bonuses (Worth Over $120!)