Hi there, my name is Raza Imam. The first thing you should know about me is that I’m NOT a certified personal trainer or certified strength coach, but I DO know how to get you lean and ripped. Here’s why that’s important: of course strength coaches, personal trainers, and athletes are going to always look ripped. I mean, if you work in a gym 10 hours a day, of course you should be lean and ripped. But what about guys like you and me that can ONLY afford 2, maybe 3 hours in the gym… per week?!? How can a guy that works in a gym begin to understand the stresses, problems, and challenges the rest of us face trying to get in shape?
I’m just a regular, average dude with a wife, and kids, and a busy job, and long commute, who happened to stumble upon some scientific principles that helped me gain 10 pounds of lean muscle and get the ripped and shredded body I wanted. I did it in less than 90 days and didn’t use any drugs, hardcore diets, and I didn’t spend a ton of time in the gym. So I decided to document it and help other guys like me.
Before I learned the secrets I’m about to share with you… I couldn’t gain muscle or lose fat no matter how often I trained.
Does that sound familiar? I mean, once I hit 30, I noticed I was starting to get the dreaded “skinny fat” body type. You know what I’m talking about. Skinny body with a pot belly. Flabby without any real muscle.
I desperately wanted my lean, defined, and muscular body back that I had when I was younger. But… like most 30-something guys with kids, I have a very busy life.
Between working a full time job, an hour commute, and kids to take care of… I didn’t have a lot of free time. Not only that, but when I came home… the last thing I felt like doing was working out.
I wanted to be able to work out 3 times a week for no longer than 45 minutes. I wanted to get back in shape for quite a while, but do it in less time. I wanted to feel confident with what I saw in the mirror, I wanted my wife to give me compliments, and I wanted guys to RESPECT me.
I wanted to get that “ripped” look like a pro athlete… that JACKED dude in an action movie… that shredded look like you see on the all-natural fitness mags.
So I literally spent a year researching the best ways for busy guys to get lean and ripped in as little time as possible. I basically took research from almost 20 fitness experts, strength coaches, dietitians, and per
sonal trainers… and condensed it into simple, actionable, easy to understand scientific principles to help busy guys get ripped.
It doesn’t matter what your goals are. You can tap into my knowledge and use this same “results-oriented” approach as a shortcut. Because in just 3 hours per week of using the powerful, step-by-step system I’m going to share with you…
You see… one of the things that used to stop me from even TRYING to get in shape was THINKING I didn’t have time to work out. I thought I had to lift weights 5 or 6 days a week… for an hour each time. So I just avoided it.
Below, I reveal the EPIC tips and tricks to get ripped fast. The mainstream media and fitness industry tells regular guys all the wrong things. Time and again I kept seeing guys making these same exact mistakes, wondering why they weren’t making any progress. Below you’ll discover how to lose weight and get ripped and cut and lean. You will learn how to shred weight fast and get ripped in 6 weeks (depending on your fitness level of course).
See, you’re preyed upon by a multi-billion dollar fitness industry that promotes pills, gimmicky gadgets, and “miracle” solutions. Not to mention the confusing, conflicting advice that keeps getting promoted in bodybuilding magazines
They throw in workouts that were written by pro bodybuilders who have tons of time to workout. I’m talking 3 to 4 hours working out, per day! Or they’re taking thousands of dollars worth of steroids, which helps them increase their testosterone and recover faster
If you and I trained like those guys, our bodies would start to break down… But they’ll NEVER tell you that. Even if it did work… we just don’t have that much time.
For example, if you’re doing isolation exercises like preacher curls or dumbbell flyes… you’re killing your chances of gaining as much muscle as you could.
If you’re a beginner, you’ll see the greatest results of your life, so please, please don’t waste this by not following an intelligently programmed workout plan.
EPIC Trick #1: Focus on Compound Movements So You Can Get Stronger, More Defined Muscles
It’s much better to do full-body compound exercises with lots of intensity. That’s because compound exercises increase production of testosterone and human growth hormone. This is the best exercise to get ripped.
Isolation exercise, by its very nature, never allows your body to reach the intensity required to release growth hormone or testosterone.
For example, squats are a compound movement that work a lot of different muscles. Doing 10 reps of a squat takes the same amount of time… but works over 60% more muscle than doing a leg curl! Compound movements work the most amount of muscle in the shortest amount of time.
And to fully promote muscle growth… compound movements like squats, deadlifts, overhead presses, bench presses, rows, pushups, pullups, and dips promote a flood of human growth hormone and testosterone, which are KEY to building lean muscle and burning fat naturally. http://www.bodybuilding.com/exercises has great workout tutorials. These are the best exercises for getting ripped.
One more tip: Lift fast and “explosively”. It results in greater energy expenditure and recruitment of more muscle fibers
Researchers at the University of Alabama studied one group of people who lifted using a 5-seconds up, 10 seconds down tempo. And a second group which did 1 second up and 1 second down…
The faster group burned 70% more calories and lifted 250% more weight than the slow lifters! So focusing on lifting explosively will burn more calories, make you stronger, and build lean, ripped muscle in the process
Hormones play a huge role in uncontrollable cravings. Hormonal imbalances are a HUGE reason why you’re not able to lose the fat you want.
See, if you eat any kind of food that causes a rapid spike in blood sugar, your body responds by releasing the hormone insulin which shuttles that sugar into your liver and muscles. Once your liver and muscle reserves are full, the sugar gets converted to fat.
And like I mentioned earlier, high blood sugar causes your body to release insulin, which causes your body to turn that sugar into ugly fat.
Well, when you ingest carbs your pancreas has to release increased amounts of insulin to deal with the increase in blood sugar.
About 45 minutes after the sugar spike, you wind up with residual low blood sugar. So in order to restore blood sugar to normal, your body begins to crave sugar again. This is the reason for your uncontrollable hunger cravings.
But what do most guys do when they gain weight? Yup, you guessed it… they think they should eat less
Well, when you reduce calories too much your body senses starvation and it slows down your metabolism as well as the creation of a fat burning hormone called leptin
So, eating too few calories actually backfires and causes you to pack on fat because your body thinks it’s starving
So, as they’re restricting their calories and actually causing more harm… most guys will also make another HUGE mistake that’ll actually hurt them.
EPIC Trick #2: Eat to Boost Testosterone and Growth Hormone So You Can Build Lean Muscle
Between kids’ birthday parties, family gatherings, neighborhood barbeques, and business lunches, how in the world is the average guy supposed to eat right?
Well, there’s no doubt that getting ripped is about fueling your body with the right kinds of foods. These include quality proteins, fats, and carbohydrates.
Lean sources like beef, turkey, chicken, bison, salmon, tuna, greek yogurt, and eggs should be your main sources of muscle-building protein.
Carbs such as sweet potatoes, white potatoes, rice, quinoa, sprouted bread, fruits, and vegetables (kale, spinach, broccoli, cauliflower, green beans, green peppers, carrots, squash, eggplant, etc.) can give you the vital nutrients and energy you need.
Fats like almonds, almond butter (and other nut butters), avocado, coconut oil, fish oil, and olive oil give you the necessary essential fatty acids you need to produce testosterone
You can eat these foods and still stay within your daily caloric limits, allowing you to burn fat and build muscle without feeling hungry.
They decide to do hours and hours of exercise to try and gain muscle and lose fat.
But here’s the thing… Long bouts of ANY exercise causes your body to release cortisol, a hormone that causes your body to break down muscle and store fat.
Problem is, chronically elevated cortisol levels causes your body to breakdown muscle and bone, while stopping fat loss processes and suppressing your immune system.
As if that’s not bad enough, too much cortisol negatively affects sleep, mood, sex drive, bone health, ligament health, cardiovascular health, and athletic performance. It also lowers your natural testosterone levels. What’s worse, is that there’s a whole industry out there that convinces guys they need to try all sorts of weird testosterone supplements. Just listen to ads on talk radio.
Testosterone clinic this… testosterone supplement that. It’s ridiculous.
The truth is that reducing stress, eating right, exercising intensely, and sleeping well is more than enough to get your testosterone levels back on track.
The “double whammy” combo of too few calories and too much exercise spells disaster when it comes to trying to lose fat and gain muscle.
EPIC Trick #3: Strategic Cardio So You Can Burn Fat in Less Time
Cardio is a great tool for getting lean, but doing too much of the wrong type of cardio will leave you looking flabby and sickly, not lean and muscular; this has to do with your hormones. Excessive cardio burns through muscle tissue and creates the stress hormone cortisol, that further erodes muscle and causes your body to pack unwanted fat. On top of that, if you’re already lifting weights, doing too much cardio prevents your body from recovering properly, which only causes your body to produce more cortisol, and halts your fat-burning hormones.
I’ll show you how to use a simple jump rope or bodyweight exercises to burn more calories and trigger greater fat-burning hormones to get you the lean, ripped muscle you want.
There are two philosophies for cardio: if you lift lighter weights, you can do more intense cardio (for short durations), if you lift heavy weights, then you can do light and easy cardio (for longer durations). But don’t overdo it.
Now you know the best way to get ripped fast. But I have one more trick to share with you.
Want to know what to eat to get ripped fast? This is one of the best diets that work to lose body fat. I’ll reveal exactly what to eat to get lean and ripped in as little as 4 weeks.
The “get ripped quick” diet is really as simple as that. This is the #1 secret to to burn fat and start building muscle. No extreme dieting. No insane cravings. No long hours in the gym. You’re eating all of your favorite foods AND burning fat.
I’ve literally just given you the exact diet and exercise plan for busy men to get ripped.
The fitness and diet industry makes billions of dollars a year (while most people never see results)
Honestly, what you need is a regular, average dude who has figured this stuff out. You don’t need to follow some meat head or fitness nazi who spends 50 hours per week in the gym.
You need a guide that you can follow… someone who can show you exactly what it takes for us busy guys to shed fat, gain lean muscle and get the lean, ripped, muscular body you dream about.
I made it to help busy guys, who have busy lives, to get lean and ripped in as little time as possible. This program contains the simple, actionable advice you can fit into your active, busy lifestyle. No technical jargon, no complex, overwhelming info.
I’m not a meat head or pro-bodybuilder. I’m a regular guy just like you. I know exactly what it’s like to juggle the responsibilities of daily life AND still get the body you want.
Look… the fastest way to gain muscle and lose fat is to skip the trial and error… and ONLY spend your time and energy on what produces results. The Science of Getting Ripped shows you, step-by-step, the RIGHT way to set up your weight training, cardio, and nutrition so that you actually gain lean muscle WHILE shedding body fat.
You’ll finally GET RID OF the bad training methods that are holding you back from gaining muscle, losing fat, and getting the ripped, muscular body you feel good about!
With this program, every time you step foot in the gym, you’ll know what to do. Because of that… you’ll cut out a lot of the time you’d usually spend in the gym and now have more free time to do the things you want to do.
Here’s proof I can help you gain more muscle, melt off more fat, and get the ripped, muscular body you want, and do it in 90 days or less. I keep getting more and more amazing success stories from regular, ordinary guys who are using this program to get absolutely incredible results.
Proof… Real Guys, Real Results
This is an awesome book filled that is built on a solid foundation of fat loss and muscle building principles. The pages in the book will stand the test of time and are not some “fly by the night” fad tricks you would find elsewhere. It’s simple…if you follow the advice…you will see the results. My training and diet are based on these same principles and I’m able to maintain around 8% bodyfat year round. -Jax O., California
Raza has delivered a well organized and thought out blueprint for the average guy to lose weight and build muscle. He’s done a great job putting together a program that makes a complete package. It covers everything from common mistakes to supplementation and how to progress training. From warm up to deload, everything’s in there.” -Jason Paris, certified strength coach and personal trainer, Atlanta
“As a working dad with a child, finding the time to workout is pretty tough. From working out with Raza and following his progress from the beginning to the end I have witnessed the success of his program and how easy it was to fit in to a busy day. His program not only provides a great plan to get healthy but also the energy and strength to keep up with growing kids and to get through a long day. I highly recommend this program for the busy individual looking to get in the best shape they’ve ever been in. - Dave V., Chicago, systems analyst
The Science of Getting Ripped is one of the most comprehensive fitness products I’ve ever come across. Raza shares his personal story with you, and then details everything from how to get started to the actual workouts you can use to get ripped. He also shares 3 secrets the fitness industry won’t tell you. I found myself nodding along with every single one! Everything from the workouts to nutrition is covered here, since you can’t get ripped with only one of the two dialed in. Whether you’re a beginner or a regular at the gym, you’ll learn something new. -Derek Wahler, CTT, CPT
“I was fortunate to get my hands on Raza’s The Science of Getting Ripped. This guide is absolutely loaded with fact-based information setting out the key principles to burning fat and building muscle without dedicating your life to fitness. In other words, this is the manual for busy people. If you like fact-driven information about fitness and getting results, this guide delivers. It ends with a series of workouts. What I like about the workouts is they are diverse so there’s something for each fitness goal with time constraints.” - Jon Dyer, http://www.Fitness-Baron.com
Working out with Raza has been a great experience. I do not have kids but I do have a lot of after work activities that make it hard for me to maintain the energy needed to keep up with going the gym once everything was done. So I decided to follow his program because of effective convenience it provided and it worked out better than I anticipated. Since following Raza’s routine I have been able to maintain my commitment to my workout. More importantly than anything else I started noticing and feeling results in my look, strength, and energy within a few weeks. I am very impressed with workout philosophy of this book and shows that it for anyone who is serious about working out. -Chris S. 29, systems analyst
“There’s so many positive things to say about this book, it’s hard to know where to begin. So let’s start by saying this: It absolutely works. I’m in my mid 30s and I’ve been a gym believer since I was in my early 20s, but this book change my perspective though with all of these doable workouts. I think one of the strongest points of this program is it’s level of customization, and how healthy you are going to feel after following the workouts and the diet.” - Odeh N. computer programmer, father of 2
“Your book is so easy to read. It’s laid out so well and covers the topics in a way that people can start using right away. You’ve boiled down the scientific principles of getting ripped so concisely, that anyone can understand it. You talk about supplements, diet, proper reps, sets, rest intervals, and even different workouts for people with different goals. All in one book. You’ve done a great job.” -Dr. A. Malick, board certified rheumatologist and natural bodybuilder
“The exercises that are given to you buy Raza are amazing. He is able to give you personal advice on the workouts and is always quick to respond to any kind of question that you have. I would strongly recommend trying out all of the workouts that he gives.” -Colin P. 18, college student
I tried the workouts you gave me for two weeks… I lost 2 1/2 inches from my waist lost and 1 1/2 inches from my hips… The hard part was giving up the sweets but I don’t crave them anymore like I used to. Someone asked me if I was losing weight because they could see it in my face… -Rosa L. accountant, Texas
In the “Science of Getting Ripped”… you’ll know exactly how to get completely ripped and shredded in the shortest time so you no longer have to wonder if you’re doing all the right things. You’ll pack on muscle, lose your love handles, and get the ripped, shredded look you’ve been dying to get… and you’ll feel better about yourself in every single area of your life!
My proven combination of high intensity cardio workouts and proper weight training workouts will FORCE your body to get leaner and more shredded every day. And the best part is… you can do the workouts in just 3 gym sessions a week, 45 minutes each time.
This simple manual will save you months, or even years of frustration trying to find out what works. The proven principles I show you will turn your body into a metabolic muscle-sculpting machine. These workouts will increase your muscle definition and get that lean, shredded look that makes girls go nuts and other guys jealous.
If you want to lose the love handles and melt off belly fat…or if you want to pack on more muscle and get the lean, confident body that makes you feel proud when you’re at the beach… if you’re jealous of guys that have that ripped, shredded and muscular look…
The truth is… I created this program because I just knew it could help so many busy guys to lose unwanted fat, pack on a ton of muscle, and get the ripped and shredded physiques they’ve wanted so bad… all in just 90 short days.
This hormonal response will help you pack on more muscle and shed more fat. I’ll give you all the exact steps you need. I’ll show you ONLY the proven exercises you need to be doing, so you can drop the time wasters for good.
You can create the proper hormonal environment in your body that just naturally leads to muscle gains and fat loss. In fact, this hormonal balance is more important than the time you spend in the gym… because you’ll release muscle building hormones all throughout the day.
Your nutrition and timing of it makes a HUGE difference in hormone output. And if you train the right way like I’ll show you… you can trigger your body to release certain muscle building growth hormones. This hormonal response will help you pack on more muscle and shed more fat than anything else you do.
The truth is… this program is different than anything else out there because you don’t need to spend 5 to 6 hours a week working out.
Think About It:
Think About It:
But this manual is written for busy guys who want to get lean and ripped fast. It’s not a program that was written by some steroid-juiced bodybuilder for other bodybuilders… it’s for those busy, natural guys who want to look good and feel good in as little time as possible.
My book lays out a variety of simple workout plans that busy guys can do to get more results in less time.
It discusses the various scientific factors of getting ripped (hormones, macronutrient amounts, reps, rest intervals, supplements, exercises). The book is simple, scientific, and structured. I cut through the clutter and confusion.
You’ll know exactly what and when you need to do a specific exercise, for long, how long to rest, and how to do it safely so that you blow by most other people in the gym.
What if I told you that you can start to see results in 15 days, just by following the step-by-step instructions I give
you? I break it down for you, so you know EXACTLY how to train, what to train, and when to train. When you start doing the right type of workouts, that will trigger a hormone release long after your time at the gym is over. It’s all about creating the proper hormonal response to burn fat and build muscle.
It doesn’t take hours in the gym to get a body that looks like fitness models and natural bodybuilders on magazine covers that you envy.
Look, I know know it’s 100% in your benefit to order this, and I want you to say “YES”, Since I know it’s 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts for ordering right now.
This shows you how to eat for maximum fat-loss and muscle gain. Inside you’ll learn:
Free Bonus #2: “Common Exercise Mistakes… And How to Prevent Them” ($19.95 value)
Free Bonus #3: ‘Done-For-You’ Meal Calculator Spreadsheet ($39.95 value)
This simple spreadsheet lets you create your favorite meals, and track the protein, fat, carbs, and calories. It took me months to create this and is by far the easiest way to track what you’re eating.
Free Bonus Gift #4: Six-Pack Abs Report ($29.95 value)
You’ll get a free copy of this killer ab report, “The 3 Keys to Killer Abs”. If you really want to get “six-pack abs”, this killer report shows you the 3 things you MUST do to get awesome abs! It discusses the role of weighted ab movements to build killer abs that really “pop”.
Please understand that you’re getting the free bonuses (a total value of $120.00) when you order The Science of Getting Ripped today. But I can’t guarantee this low price forever. So please purchase your copy now and this entire package, plus all the bonuses will be immediately sent to you.
Simple: I want more success stories and testimonials for when I do a bigger marketing campaign in 3 months… I want to have as many before and after pictures as possible, so I want to offer it at this low price so more people join today.
I’m letting a few guys in at this low price… because I know once you get RESULTS with it… your buddies are gonna ask you how you did it… and I hope you send ‘em my way.
Honestly, 40 bucks is waaaay less than you’d spend for one jug of protein powder… so why not spend it on something that’ll get you results… not something that’ll run out in 2 weeks?
It’s cheaper than one month of a gym membership. And waaaay cheaper than a personal trainer. Most trainers charge around $65 for one session. At just three sessions per week that’s $10,000 a year! But thing is… most trainers don’t follow any scientific principles, they just wing it. They even have you spending an hour in the gym, 5 to 6 days a week. If you think of it in terms of getting the body you want in 12 weeks, it comes out to just 15 cents a day! Would you pay 15 cents a day to have that type of ripped body that turns heads? That’s EXACTLY what’s going to happen when you start using this.
Better yet, you can get access to the program immediately after you order because it’s available as a digital download. There’s no printing or shipping.
The best part is… you can get your hands on the entire muscle-shredding program in less than 30 seconds from now! It’s instantly downloadable from this website.
I want to help as many people as possible. The more people get a hold of this book, the more my server will be taxed, the more customer support requests I’ll get, and the more bonuses I’ll be planning. So now is literally the best time to get your hands on this.
So you have an important choice to make here. You WISH you had the body that makes you feel confident and proud. Or, you can take action and get started with the RIGHT kind of training and nutrition information.
And in a few short weeks… you’ll start to notice the fat just falling off and the muscle being packed on! Imagine how awesome you’ll look and feel when you have a tight midsection with hardly any fat around the waist… a sculpted, powerful chest and biceps that bust out of the sleeves of your shirt.
You’ll be feeling more proud and confident. When you’re happy and confident… you just feel better in all areas of your life. And you deserve this.
Take it from me… when you feel stronger and more confident… that confidence spills out into all areas of your life. When you’ve got a new feeling of pride and confidence. The compliments you’ll get from friends and family about how great you look.
So go ahead and take the next step. If you want to GET COMPLETELY RIPPED in the fastest way possible without all the hype… click the order button below…
If you don’t like this, just send me an email that says “Raza, this product sucks. Please give me my money back.” And I will. You’ll even get to keep the book and all the bonuses. I’ll give you 60 days. Truth is, this program gives you all the information you need to get that lean, ripped, muscular look in less time. I’ve already proven it by my own results. But even so, I want to eliminate all worry for you. So go ahead and order this program right now and take a full 60 days to try it out. If you don’t gain more muscle and lose more fat… if you’re not thrilled with what it has done for you… I’ll refund 100% of your purchase price. And you get to keep the book and all the bonuses for free.
If you don’t like this, just send me an email that says “Raza, this product sucks. Please give me my money back.” And I will. You’ll even get to keep the book and all the bonuses. I’ll give you 60 days.
Truth is, this program gives you all the information you need to get that lean, ripped, muscular look in less time. I’ve already proven it by my own results. But even so, I want to eliminate all worry for you.
So go ahead and order this program right now and take a full 60 days to try it out. If you don’t gain more muscle and lose more fat… if you’re not thrilled with what it has done for you… I’ll refund 100% of your purchase price. And you get to keep the book and all the bonuses for free.
P.S. If you’re willing to invest the hour or so it takes to read this ebook… I’ll show you how to gain pounds of muscle and lose pounds of fat… and you’ll start seeing results in just 15 days. You’ll only have to invest just a few hours total each week to your workouts. This will save you 3 to 4 hours a week.
P.P.S. And remember; with the money back guarantee… there’s no risk. So save the time and aggravation by using this program. You’ll see exciting changes and improvements in each area of your life. You’ll feel better than you ever have… your energy, focus, and confidence will skyrocket. So don’t delay. Order now and you can be receiving this program in less than a minute.