5 Tips to Increase Mobility and Lift Better

The best weight lifters and power lifters in the world spend enormous time doing drills and exercises to open up their bodies and improve overall mobility. Mobility exercises and stretches are crucial for improving technique. exercise posture as well as performance, speed and strength. By opening up tight muscles and releasing pent up pressure from […]

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  • June 10, 2016

How to Increase Testosterone Naturally (27 Simple Tips)

If you’re a regular guy like me, you want to have lots of testosterone, especially as you age. So I decided to write an article on how to increase testosterone naturally. I share the 27 best tips I could find to help regular, busy guys like me boost their testosterone naturally.   Yes, there are […]

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  • February 5, 2016

How to Burn Fat & Get Ripped Eating One Meal a Day

Eating one meal a day is one of the best ways to burn fat and get ripped.Sounds crazy, but it’s true.And in this article, I’m going to prove it to you.In fact, I do it every year. It allows me to lose 10 pounds in 30 days.But before I go on, let’s keep in mind […]

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  • November 2, 2015

6 “Dirty” Secrets the Fitness Industry Uses to Make Billions (don’t fall for these tricks)

​ The diet and fitness industry is a multi-billion dollar industry. Think about it. It includes: Workout Routines: P90X, TaeBo, CrossFit, etc. Workout Equipment: Bowflex, AbWheel, the Shake Weight, resistance bands, treadmills, bosu balls, etc Diets: Atkins, South Beach, Paleo, vegan, to name a few Supplements: Fat burners, testosterone boosters, pre-workout pills, post workout shakes, […]

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  • July 15, 2015

Don't Start Another Workout Until You Read This...

  • 2 INCREDIBLE workouts to incinerate fat and build lean muscle (at home OR the gym)
  • 7 AWESOME "5 minute" meals to build muscle and burn fat (every guy should know these)
  • 37 MIND-BLOWING Tips to Burn Fat and Build Muscle

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