6 “Dirty” Secrets the Fitness Industry Uses to Make Billions (don’t fall for these tricks)

​ The diet and fitness industry is a multi-billion dollar industry. Think about it. It includes: Workout Routines: P90X, TaeBo, CrossFit, etc. Workout Equipment: Bowflex, AbWheel, the Shake Weight, resistance bands, treadmills, bosu balls, etc Diets: Atkins, South Beach, Paleo, vegan, to name a few Supplements: Fat burners, testosterone boosters, pre-workout pills, post workout shakes, […]

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  • July 15, 2015

How to Burn Fat Eating One Meal a Day

Eating one meal a day is one of the best ways to burn fat and get ripped.Sounds crazy, but it’s true.And in this article, I’m going to prove it to you.In fact, I do it every year. It allows me to lose 10 pounds in 30 days.But before I go on, let’s keep in mind […]

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  • November 2, 2015

29 EPICLY Funny, Motivational Fitness Quotes (with pictures)

​This is a collection of my favorite fitness quotes. I searched for the funniest, most inspirational, most motivational fitness quotes out there. This isn’t a list of rehashed, corny, “seen a million times on Facebook” health and fitness quotes. These are quotes of wisdom, insight, and humor.​Arnold Schwarzenegger. Ronnie Coleman. Elliott Hulse. Nate Miyaki. Jim Wendler. […]

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  • September 14, 2015

Weight Lifting Tips: Avoid These 12 DUMB Weightlifting Mistakes

Please read this very carefully, especially if you haven’t lifted weights before, or if it’s been a long time. These weight lifting tips are meant to keep you safe, healthy, and strong for a long time to come. In this post I’ll cover the following topics: Weight lifting mistakes I’ve personally made in the gym […]

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  • March 27, 2015

17 Mind-Blowing Nutrition Tips Busy Guys Can Use to Get Ripped

Nutrition tips are one of the most controversial subjects in the fitness industry. There are so many contradictory opinions out there, the average guy can’t keep up. There’s the Atkins diet, Paleo diet, South Beach Diet, and literally dozens of others. Often times, there are big controversies in the diet/nutrition industry: Breakfast vs no breakfast […]

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  • March 26, 2015

What to Eat to Lose Weight (w/ pics)

Everyone wants to know what to eat to lose weight. Tens of thousands of people per month ask some form of the following questions: What can I eat to lose weight? What should I eat to lose weight? What are the best foods to lose weight? What foods should I eat to lose weight?  Truth […]

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  • January 17, 2015